When Should You Take CBD Oil

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What is the best time of day to take CBD varies from person to person, but keep these specific factors in mind when you’re getting started with CBD. “When should I take CBD oil” is one of the most commonly asked questions by those new to cannabidiol (CBD). Even those who have been taking it for a while already may want to know the best times of the day for taking CBD. Read our guide for precise information! When is the best time to take CBD oil? During the day or at night? This article takes a comprehensive look at the question of when to take CBD oil.

When is the Best Time to Take CBD?

How to take CBD oil? Or when is the best time to take CBD oil? Here, on the frontlines of the CBD movement, we get asked these questions all the time. Since CBD affects everyone differently, there really isn’t a one-size-fits-all answer. Instead, let’s look at the main factors to consider when determining what time of day is best for you.

3 Key Factors that Help Determine When to Take CBD

  1. Reasons for taking CBD
  2. Dosage
  3. Type of CBD product

Listen to Your Body

Before we explore these main factors, the recurring theme here is to listen to your body when choosing how to take CBD oil. What gets one person to sleep may help another maintain energy throughout the day. Why are there such massive discrepancies with the effects of CBD? Well, it’s complicated.

The Human Endocannabinoid System (ECS) regulates many physical processes including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. CBD acts upon the ECS on a molecular level. Given the complexity of this regulatory system, the potential effect that CBD can have on these processes is totally unique. When beginning your journey with CBD, choose a time of day when you can safely experiment.

For example, if you decide to try CBD for improving sleep, logic would dictate that taking it before bedtime would be most effective. However, some people may feel stimulated when they are trying to catch some z’s. To complicate matters even more, it is possible that when taking CBD in the morning it has a different effect than in the evening. All this leads back to the idea that you want to create enough space to safely experiment. For most of us, that often means the early evening, which would be the best time of day to take CBD oil for experimentation. By then we are done with the demands of the workplace, and we would still have hours before bedtime. Doing so should safeguard against any potential disruptions to your daily/nightly rhythms. After sufficient time, you will gain more insight into how CBD interacts with your body, and this will ultimately lead to an intake schedule that works best for you.

1. Reasons for Taking CBD

People are using CBD for a variety of reasons. Stories range from treating specific symptoms like seizures and acne, to regulating moods, appetite, and more. What time of day you take CBD should largely be based on the reasons you are taking it in the first place. Back to our sleep example. Some of our customers simply take their daily dose before bed, while others take it during the day and find that having it in their system throughout the day helps improve their sleep behavior at night.

Food for thought: My acupuncturist prescribed Chinese herbs for me (they taste gross!) and said, “The best way to take these herbs is to take them.” Meaning, that despite their rancid taste and elaborate boiling protocol, I needed to take them. Similarly, despite our tincture’s great flavor, all the nuances we are discussing here are secondary to the main point: keep taking CBD!

2. Dosage

How much CBD for sleep? Or how to take CBD oil? CBD products often include a serving size or daily dose suggestion. However, here too it is important to experiment and find what works best for you, regardless of whether you need to determine the right CBD dosage for sleep or for any other condition. For instance, we recommend starting with 1ml of our regular strength tincture per day, and for some of our customers, this feels right.

Get Creative / Mix It Up:

  1. Split the recommended dosage: taking .5ml in the morning and .5ml in the evening allows the effects to be more evenly spread out through the day.
  2. Double the dose: for some, taking 1ml in the morning and another in the evening provides relief beyond the recommended dose.

For whom the bell curves?

For thee, of course! CBD has been shown to have a bell curve in regards to its effectiveness. This means that as you take more, its effectiveness will ramp up to a maximum efficiency rate before beginning to fall off as you reach saturation levels, resulting in wasted product. Think about your ECS as a gas tank. When you are pumping gas, eventually the pump will click off once the tank is full. You can try to keep squeezing the handle to put more in, but no more will fit. Once your tank is full, you need to put some miles in before it’s necessary to refuel.

So when determining the ideal CBD oil dose for sleep or how to take CBD oil, it would be good to keep this important point in mind. Once you know how you react to CBD, play with dosage amounts and times. Think about when you need relief and plan timing around that.

When is the Best Time of Day to Take CBD?

As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.

One of such questions is “What’s the best time of the day to take CBD oil?”

Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.

In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.

When to Take CBD Oil: Best Times of the Day to Take CBD

The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.

Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.

Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.

Benefits of Taking CBD In the Morning

Better Focus

Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.

Improved Stress Response

You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.

Muscle Relaxation

Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.

More Effective Workouts

If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.

Benefits of Taking CBD In the Evening

It’s Easier to Unwind After a Tough Day

If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.

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Quality Rest

CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.

No Racing Thoughts Before Bed

Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.

When to Take CBD Oil and Other Products?

The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.

Below we suggest the best time to take CBD by product type:

When to Take CBD Oil

CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.

CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.

When to Take CBD Capsules and Gummies

Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.

When to Take CBD Topicals

Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.

Should You Take CBD With Food?

Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.

CBD Before and After Exercise (Pre and Post-Workout)

According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.

Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.

Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.

With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.

Other Factors That Affect Taking CBD

There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.

Below we highlight the most important elements of taking CBD

Proper Dosage

As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.

Type of Product

As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.

For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.

On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.

Quality

The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.

Why Do People Take CBD Products?

People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.

CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.

The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.

There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.

CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.

Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:

  • Minor cannabinoids
  • Terpenes
  • Flavonoids
  • Essential fatty acids
  • Vitamins
  • Trace minerals
  • Chlorophyll

Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.

How Much CBD Oil Should You Take for the First Time?

There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.

The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.

Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.

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The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.

Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.

CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.

Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:

User’s Weight Mild Effects Moderate Effects Strong Effects
5 – 10 kg 2.5 – 5 mg 6 mg 9 mg
10 – 20 kg 6 mg 9 mg 12 mg
20 – 40 kg 9 mg 12 mg 15 mg
40 – 70 kg 12 mg 15 mg 18 mg
70 – 110 kg 20 mg 25 mg 30 mg
> 110 kg 25 mg 35 mg 50 mg

How Often Should You Use CBD Oil?

Many new users are wondering if there’s an optimal frequency of taking CBD products.

Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.

Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.

The duration of these effects is influenced by the following factors:

  • Total body weight
  • Body fat percentage
  • The potency of CBD
  • Frequency of use

Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.

Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.

At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.

Final Thoughts On When to Take CBD Oil

The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.

Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.

Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.

One response to “When is the Best Time of Day to Take CBD?”

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Taking CBD at Night vs. Day: When Is the Best Time to Take CBD Oil?

Cannabidiol, aka CBD, is a popular remedy for ailments like joint pain, insomnia, and anxiety. You might be wanting to try it but feel unsure about the best time of the day to take CBD oil.

Read on as our SUPA Naturals team explains the best timing as well as cannabinoid’s relationship with your body’s natural processes and the differences between CBD products.

Why Do People Take CBD Oil?

CBD oil has many benefits for your health, and you can adjust your timing and dose to get the desired effects. Since the oil is a natural hemp or cannabis plant extract without psychoactive effects, many people use CBD as an alternative to prescription medications.

The following are a few examples of ailments people commonly treat with CBD oil:

Studies show that CBD significantly affects the endocannabinoid system, which regulates vital cognitive and physiological functions, such as mood, memory, and pain. CBD interacts with your cannabinoid receptors to promote a healthy state of balance in your body.

Other reasons someone might take CBD oil include treating epilepsy, improving immune function, and getting rid of acne.

When Is the Best Time To Take CBD Oil?

Finding the best time to take CBD oil depends on your individual body chemistry and the reason you’re using CBD. Taking CBD oil at night would be the most effective strategy if you want higher-quality sleep. However, if you’re suffering from stress, you’ll benefit more from taking CBD in the morning.

Some people take doses of CBD oil throughout the day to support overall wellness in the body and mind. You can create your own CBD schedule that meets your specific needs.

Unfortunately, we can’t provide a one-size-fits-all answer for how much CBD to take. Everyone has unique chemical balances in their body, meaning everyone experiences different outcomes from using CBD.

How Does CBD Affect You When You Take It in the Morning?

If you struggle to drag yourself out of bed in the morning, CBD could give you the boost you need to start your day off on the right foot. At the proper dose, CBD oil cuts through the brain fog and boosts your energy and alertness, putting you in the best state of mind for starting work or exercising.

Many people take CBD oil to help with debilitating conditions like Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). CBD eases anxiety and the fear response through its interactions with specific receptors in your brain, inhibiting the processes that cause you to feel distressed.

Morning is the optimal time to take CBD if you want help dealing with stressful situations during the day. Its therapeutic abilities allow you to face the day calmly and focus on staying productive, whether at work or running errands.

The duration of CBD oil is typically around six hours, so you might require additional doses throughout the day. We recommend taking CBD at least an hour before a high-stress situation. If you use CBD products for pain, we advise that you take the suggested dose as needed to prevent discomfort.

We understand how difficult it is to live with chronic pain, so we dedicate ourselves to providing high-quality CBD products and educating people who might need them. Our SUPA Naturals CBD capsules are perfect for small daily doses to manage pain and anxiety.

  • Reduces brain fog
  • Calms the mind
  • Improves stress response
  • Boosts focus and productivity
  • Doesn’t stimulate like caffeine
  • Might require multiple doses over time

How Does CBD Affect You When You Take It at Night?

Good sleep is essential to leading a happy, healthy life, but many people struggle to fall asleep because of insomnia or other sleep-related disorders. Studies have shown that the endocannabinoid system is essential in regulating sleep cycles, and CBD can help enhance its functions.

Clinical findings reveal that CBD has potential as a treatment for REM sleep disorders associated with symptoms like abrupt body movements and tremors. CBD can lengthen the deep sleep stage, helping you feel rejuvenated when you wake up. Restful sleep is necessary for a solid immune system and a lower risk of developing diseases.

CBD enhances alertness and raises energy levels at low doses but has a sedative effect at medium to high doses. If you’re aiming for a restful night, you can try taking CBD oil after dinner or at least two hours before bedtime.

When trying CBD for the first time, it’s always best to start at the lowest suggested dose and work your way up. If you take a small dose and don’t get the desired effects, try a slightly higher amount until you find what works.

Taking CBD in the evening can have other positives besides better sleep. If you have a hectic day, you could take CBD when you get home in the evening to help your wired mind relax or give you the push to knock out a few chores.

  • Enhances sleep quality
  • Encourages relaxation
  • Helps calm your thoughts
  • Reduces insomnia
  • Might cause you to feel more awake
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The Dosage Also Matters

CBD products convey their dosage in milligrams, and the typical dose ranges from 2.5 mg to 800 mg. The right dose for you heavily depends on your desired results, your weight, and your body’s endocannabinoid system.

Medium and high doses of CBD are for severe pain, anxiety, and sleep disorders. A low dose works best for pain management or as a daily supplement to promote long-term wellness. The consumption method (i.e., CBD oil or CBD cream) also affects the onset speed and duration.

When starting with CBD, we recommend beginning with a small dose, such as half a gummy or a quarter dropper of oil, and slowly increase it if necessary. That way, you can safely discover how your body responds to different dosages and decide how much CBD oil you need to take to be effective.

How Does It Affect Workouts?

Before we look at how CBD affects workouts, let’s review some of the benefits. The three following perks of CBD can have a powerful impact on your exercise:

  • Improves sleep
  • Boosts energy levels
  • Alleviates pain

Sleep is vital for getting optimal results from your workouts. While asleep, your body performs essential processes that heal and build muscles. Sufficient sleep also gives you the energy you need for productive exercise.

Taking CBD before bed can help you get better quality sleep, improving your physical endurance during the day. You can also take CBD before or after your workout if you want to benefit from its impact in different ways.

CBD capsules and gummies must travel through the digestive system before they take effect. You’ll need to take them an hour or two before you exercise to give them time to navigate your system.

If you want to enhance your post-workout recovery, you can take edibles right before so they kick in by the time you’re finished.

CBD oil is the most popular option for athletes and fitness lovers because it has a quicker onset. When you put the oil under your tongue, you absorb the CBD more directly.

CBD adds more endocannabinoids into your circulatory system, which gives an energizing boost to your body and mind – perfect for anyone struggling to maintain a consistent workout regimen.

Taking CBD Oil in the Middle of the Day

Getting the full health benefits of CBD requires good timing and consistency. If you have trouble remembering to take it every morning or night, it’s okay to work it into your schedule during the day.

If you use CBD for pain relief or migraines, you might need to take several doses throughout the day. Topical application with a CBD cream helps with localized pain, and you can use it as needed. However, consult with your doctor before attempting CBD treatment alone if you have a serious medical condition.

Anxiety is another reason you might take CBD in the middle of the day. No one can see the future, so taking CBD in the morning to anticipate a stressful event isn’t always realistic. CBD oil is an excellent solution for stress during the day, as it calms the nervous system within 30 minutes.

  • Has calming effects
  • Can provide relief for pain
  • Can make some people drowsy

Microdosing CBD Oil

If you haven’t heard of microdosing, it’s a technique that involves taking small doses of CBD on a consistent schedule. It’s a popular method for new users or people who want to reset their bodies after building up a tolerance to CBD.

Microdosing is a smart way to find the right daily dose for your needs. After taking tiny amounts, you’ll notice the changes in your body and can adjust accordingly. Microdosing helps you learn how your body reacts to CBD without overdoing it with different dosages.

CBD oil is the most popular way to microdose since you have a lot of control over the amount compared to other consumption methods. Instead of ingesting the full dropper of CBD oil (typically 1 ml), you can use a quarter or half. Gradually increase the amount over a few weeks until you find the sweet spot.

What Type of CBD Product Are You Going To Use?

CBD comes in many different forms, including:

  • oils
  • edibles
  • topicals (creams, ointments, etc.)
  • vapes
  • capsules

The types of CBD products vary by duration, onset speed, dose, and price. Therefore, your choice depends on your needs, body, and budget. We’ll take a closer look at each CBD product to help you decide on the right one for you.

CBD Oils

You can take CBD oil by using the dropper that comes with the bottle. The oil goes under your tongue, where it absorbs faster than if you digested it through food or drink. CBD oil still works when you add it to food, but it will take an hour or two to kick in instead of 30 minutes.

CBD Vapes

A CBD vape is perfect for fast, short-term doses. However, vaping can potentially cause damage to your lungs, and it lasts a shorter time than any other type of product.

CBD Topicals

CBD topicals include creams and lotions you can apply to areas with joint or muscle pain. Some people feel the effects more quickly than others, and it can take some trial and error to find the product that works best for you.

CBD Gummies

Edibles take effect the most slowly of all forms of CBD. It takes time for the cannabinoids to travel through your digestive system, where your body absorbs them. Besides gummies, you can find CBD edibles like chocolate, cookies, or teas.

CBD Capsules

Like edibles, CBD capsules have a delayed onset. However, they work well as a daily supplement since you don’t have to worry about extra calories or unsavory oils.

Should You Use Different Products During the Day vs. at Night?

Since the timing is different for various CBD products, you’ll need to find out which one works best for your needs. For example, if you take CBD specifically for falling asleep, you’ll want a product that allows you to take higher doses and kicks in before bed.

A CBD vape pen is the fastest solution, but it has a short duration. It’s best for small doses during the day for issues like stress or minor aches and pains. Topicals can fulfill a similar purpose but might take longer to work.

Oils are popular because they have a relatively quick onset (about 30 minutes) and long duration (around six hours). CBD oil works well for a morning dose that will last most of the day, but it can also help you sleep if you take a dose before bedtime.

Capsules and edibles are ideal for mornings or afternoons so that your body has time to digest them. They last for around five to six hours once they start taking effect.

What Type of CBD Extract Should I Use?

CBD extract typically comes from the hemp plant since it’s legal to grow in most states and has naturally-occurring cannabinoids, but there are actually different types of CBD that have varying ingredients and effects.

The three types of CBD extracts are:

  • Full-spectrum CBD
  • Broad-spectrum CBD
  • CBD isolate

Full-spectrum CBD is a hemp extract containing CBD and other hemp plant compounds, such as terpenes, flavonoids, other minor cannabinoids, and small amounts (less than 0.3%) of THC. The combination of these potent elements and essential oils creates the “entourage effect,” which research suggests gives the full benefits of taking CBD.

Broad-spectrum CBD goes through further processing to remove nearly all traces of THC. It could be better than full-spectrum CBD oil for people who want to avoid consuming any THC.

As for CBD isolate, the answer is in the name. Manufacturers isolate the CBD from all other compounds, including the THC and terpenes that appear in hemp. If you want to be sure that there will be no THC in your product, this type of CBD is the one for you.

Find High-Quality CBD Products That Fit Your Needs

At SUPA Naturals, our mission is to educate people about how the organic, full-spectrum CBD oil and other quality CBD products we sell can help them live a happier, healthier life. You can find high-potency CBD oils, topicals, and edibles in our shop.

Check out our site for more information on the best time to take CBD oil, or contact us directly with your questions or concerns.

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