CBD Beginners Guide: How To Get Started With CBD Oil CBD Oil has become increasingly popular in recent times, and you can now find CBD products in various stores or even buy CBD online. It’s often used as a natural supplement for those who want to consume cannabinoids or want a legal, high-free … If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more. In the world of CBD, one can get lost in a sea of acronyms and jargon. Here, a beginner-friendly guide to shopping for CBD oils, tinctures, serums and creams.
How To Get Started With CBD Oil
CBD Oil has become increasingly popular in recent times, and you can now find CBD products in various stores or even buy CBD online. It’s often used as a natural supplement for those who want to consume cannabinoids or want a legal, high-free alternative to cannabis. However, there are many people out there who are most likely wondering how to get started with CBD Oil.
Fortunately, CBD Oil is safe, natural, and easy to use. However, if you’ve never tried it before, you probably have questions about which product to choose, how much you should use, and what to expect when you use it. As such, our CBD Beginner’s Guide will walk you through everything you need to know about getting started with CBD Oil.
What Is CBD Oil?
CBD Oil is a natural, cannabinoid-based product made by extracting cannabidiol from hemp plants into a consumable liquid form. Cannabidiol is one of the many cannabinoids that can be found in cannabis and hemp plants, although extracting it from hemp helps to keep CBD products low in THC and free from psychoactive effects.
Many people now use CBD Oil as a safe and natural alternative to cannabis. CBD Oil won’t get you high, nor will it give you any intoxicating effects. However, many people still turn to CBD Oil as an alternative to cannabis, especially if they’re looking for a product that allows them to consume cannabinoids without any harsh side effects.
It’s often used as a daily supplement, much like you’d use a multivitamin or other supplements for general wellness. Although there are many other CBD products out there, many people choose CBD Oil as it allows you to absorb CBD into your system quickly and conveniently. There are also multiple ways to use it, making it a versatile product that can suit all kinds of users.
Where To Buy CBD Oil
Due to the rapidly-growing popularity of CBD Oil, it can now be found in many places. You might find CBD Oil in health stores or even in your local grocery store. However, many of the CBD products you’ll find in stores are low-quality and won’t give you the best results. Instead, it’s best to buy CBD Oil from a trusted seller.
Wonderbuds is an Ontario Authorized cannabis dispensary that offers a range of certified CBD products from top brands. You can either pick up your CBD products in our Niagara Falls store or even make an online order. Whichever way, you can rely on premium products that are tested to ensure the utmost quality.
There are many popular options to choose from when it comes to CBD Oil. For instance, you might want to try Symbl High CBD Oil, Edison Cannabis Co. CBD Oil, or Reef Tranquil CBD Oil. You can also find various other CBD Oil products or even buy other types of CBD and cannabis products.
How To Use CBD Oil
The most common way to use CBD Oil is to apply it under your tongue. This method is fast, effective, and allows CBD to reach your system within around 30 minutes. It also makes it easy to use CBD Oil pretty much anywhere, even if you’re in your car or on the go.
Start by measuring your desired dose of CBD Oil using the dropper provided. Then carefully apply the drops under your tongue and hold them there for around 30-90 seconds. The CBD will be absorbed into your system by the mucous membrane of your tongue. This method is also known as sublingual absorption.
CBD Oil can also be ingested orally. While you might not want to swallow CBD Oil by itself, you can add it to foods such as soup, salad, or even apply drops on top of a regular snack or meal before eating it. However, keep in mind that you shouldn’t cook with CBD Oil, and consuming it orally takes longer to work than sublingual absorption.
You can also add CBD Oil to drinks. This is an easy and refreshing way to get a daily dose of CBD Oil, especially as you can add it to your tea, coffee, or even smoothies and juices. Simply measure your desired dosage, add the drops to your beverage, and mix before drinking. Much like mixing CBD Oil with your food, this method isn’t as fast as sublingual absorption but still works well.
How Much CBD Oil Should You Use?
Currently, there is no official recommended dosage for CBD. Fortunately, research suggests that CBD is very safe to use, even when used frequently or in high doses, and you won’t need to worry about taking too much. With that said, there are some general guidelines on how much you should take.
If you’re using CBD Oil for general purposes, it’s best to use a daily dose of around 10 to 20 mg a day. With that said, you can feel free to increase the dosage by 10mg each time if you feel that you need more or find it more comforting.
Each CBD Oil product is different, so you’ll need to check how potent it is and how much CBD is in each serving. Usually, CBD Oil is measured in mg and each drop from the dropper provided will give you a certain amount. This makes it easy to measure your desired dosage with the dropper and either apply it under your tongue or add it to your food or drink to consume it orally.
Getting started with CBD Oil is easy. You can buy CBD Oil online and use it either by applying it under your tongue or adding it to your food or drink. Whichever way, it’s very safe to use and many people take a daily dose of CBD just as they would with other kinds of natural supplements.
If you’re looking for high-quality CBD Oil products, make sure you check out Wonderbuds. In addition to CBD Oil, you can also find other CBD products including CBD Isolate, CBD Topicals, and even CBD Tea. You can also find a wide range of cannabis products including strains, concentrates, vape products, and more.
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How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!
A Beginners Guide To Shopping For CBD Oils, Tinctures, Serums And Candies
CBD or cannabidoils have become a hero ingredient for wellness products that help with pain, stress, . [+] anxiety and even skin breakouts.
The CBD culture, at least in the eyes of someone who knows zero, can be overwhelming. There’s the Full Spectrum variant. Then there’s broad spectrum and isolate. Some labels say they are cannabis derived, while others say they are hemp based. Then you come across its various forms—creams, tinctures, drinks and oils. They even have gummies, capsules and patches.
When I first started to look into CBD as a wellness product, I remember feeling lost in a sea of jargon. “Contains 0.2% THC,” read one label. Another stated: “With enhanced CBN with Terpenes.” I had no idea what these words meant and how they might affect my life.
CBD, or cannabidoil, has become a buzzword in wellness circles. This plant derivative found in the cannabis sativa or hemp plant, has gained traction for its ability to ease anxiety and depression. CBD is also often used to ease inflammation, muscle soreness and pains. As a beauty product, CBD face oils have become the hero of minimalist skincare routines. They address a wide range of concerns from acne to aging.
A friend of mine who convinced me to give CBD a try declared: “CBD helps me with everything. I’ve been sleeping better and consuming less gin since taking it. Even my dog takes CBD.” More than literature, available information or hype, it was her testimonial that had me sold.
FIRST THING’S FIRST: WILL IT GET ME HIGH?
The first question I asked before taking my first does was, “Will this get me high?” It’s not uncommon for first time users to confuse CBD with the marijuana they’ve come to know from naughty younger years. Although extracted from hemp or cannabis plants, CBD is isolated from psychoactive compounds (like THC) that effect the feeling of being “high. CBD, on its own or when derived from hemp, cannot not get you high. Instead, it helps alleviate anxiety, stress, pains and aches. This miracle ingredient also functions as an anti inflammatory.
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Cannabidoil is legal in some countries and states. In others, it remains prohibited or strictly regulated. When shopping for CBD online, check in first to see if this ingredient is allowed in your state or country of residence.
THE CBD FEELS—WHAT IT DOES, HOW IT FEELS, WHEN TO TAKE IT
When ingested as oils, gummies or infused drinks, CBD can benefit those who suffer from anxiety, depression or sleep problems. It also helps bring a sense of balance and focus especially on days that feel more like a roller coaster ride. When you need to feel a little more balanced or grounded, CBD does wonders in anchoring you throughout the day. It is also a soothing potion for winding down after a busy day.
COMMON GROUND’S WAKE/ 1000 MG CBD + CBG OIL
COMMON GROUND’S WAKE/ 1000 MG CBD + CBG OIL is a great way to start your day. It’s a lot like coffee served with doses of calm. Formulated so that you can use it any time of the day, WAKE is a “simple, clean and honest CBD + MCT Oil + Terpenes bland that give your body exactly what it needs.” As a beginner who is only starting to discover the transformative effects of this compound, I find one full dropper of WAKE in the morning helps to set the right mood. It helps keep me calm and focused especially when days you feel the chase of deadlines and follow up emails.
MATCHA UNION Full Spectrum 15% CBD Oil
If matcha is your beverage of choice, then MATCHA UNION’S new range of CBD FULL Spectrum Oils is your cup of tea. Formulated using hemp seed oil and cannabidoil sourced from organic farms in South of France, MATCHA UNION boasts “maximum anti inflammatory properties.” Cold pressing methods ensure that the brand’s formulas retain all the plant matter including chlorophyll and Terpenes, which are packed with health benefits. The brand’s blends are free from other carrier oils, making it uncompromisingly pure and potent. The brand’s founders explain: “We only use hemp oil and cannabidoil, which both come from the same plant, thus maximizing its benefits.” Match Union CBD is a great elixir to have on days when you feel particularly heavy or bloated. It is also a miracle worker for when you need to reconnect with your zen midday. On long days in front of the computer screen, a cup of ceremonial green matcha and CBD are instant mood boosters.
TRIP Elderflower and Mint CBD Drink
Sunset cocktails or happy hour has always been about a good bottle of wine or a refreshing G&T drink. It was only after trying TRIP’s CBD INFUSED DRINKS that I realized how much more delicious winding down can be. The UK-based wellness brand is all about harnessing calm and productivity—but with lots of flavor. By this, I mean both literally and figuratively. TRIP’s Best Selling Sparkling Drinks are delicious as they are beneficial for one’s overall wellness. They are formulated with L-Theanin to boost mood, chamomile to soothe as well as ginseng to help improve energy and focus. TRIP’s drinks can be enjoyed on its own or mixed with other spirits. Since opening my box of Trip Mixed Pack CBD Drinks, happy hour has become about sipping on a Gin and Trip to wind down. Trip Founder Olivia Ferdi shares: “What we’ve learnt is that CBD drinks have provided an alcohol alternative to many, as well as a functional option for a- home socializing, or reset through the working day. An after-work zoom drink is certainly made more relaxing with TRIP drinks! Our experience is that CBD is very much accepted by our target demographic of urban Gen Z and millenials. Especially as so many of them are looking for plant active, functional options instead of alcohol to help them unwind. The incredible thing about CBD is that it can support both mental and physical wellbeing – making it appealing across moments and different lifestyles.”
TRIP Orange Blossom CBD Oil
TRIP’s CBD Oils are also the most delicious and fragrant. It’s almost like having a calming candy. They come in two flavors—Orange Blossom and Wild Mint. There is also option to take the strong (1000MG) or original variant (300mg) which is recommended for first time users. Formulations from TRIP are blended with MCT Oil, natural adaptogens and chamomile to help establish a sense of balance. The team adds, “Our CBD is extracted from organically grown help, THC-free and third party lab tested to ensure the highest quality and purity.” I’ve had some of the deepest most restorative evenings with TRIP ORANGE BLOSSOM CBD OIL, waking up feeling fresh and recharged. It is definitely a bedside essential. Oliva shares insight for first time users of CBD: “I recommend checking for mg CBD per serving. When comparing products for strength (and price value) it can become a little overwhelming between brands and formats. Checking how much CBD is in a whole product can be helpful (rather than running comparisons of % concentration). Start with a lower daily dose, say 10-30 mg and see how you feel. Start to experiment with varied doses to obtain the desired effect (whether that’s a reset during work, or relaxing after work).”
SPERO CBD Whole Plant Extract Capsules and Tinctures
SPERO makes it easy and less intimidating for first time users to explore the world of CBD. Its product range is pretty straightforward. There are pure CBD capsules for easier consumption—no need for droppers or to measure dosage. Tinctures, of course, are also an option for a dose of tranquility and calm. All formulas from SPERO are eco-friendly, sustainably sourced and THC free. The company subscribes to a unique extraction process using CO2. The at SPERO explains: “Our products are crafted using Liquid Chromotography—a sophisticated purification process that cleanly separates CBD from THC with precision. Unlike distillation, it doesn’t leave behind residual compounds and solvents, only a potent and pure extract of broad-spectrum CBD oil, hempbased minor cannabidoids and terpenes.”
Their Pure CBD Tincture is a refreshing, zero-high, beginner-friendly blend. It is fast-acting and tastes a lot like your favorite candy. What makes this ideal for first time users is that each bottle comes with a pre-measured dropper (17mg per serving) for easy dosing. The company emphasizes, “We are committed to spreading a new standard of CBD wellness. each product is rigorously tested for potency, pesticides, microbials, heavy metals and solvents… so you get the good stuff and none of the bad.”
CBD FOR ACTIVE LIFESTYLES
Having come from a generation where pills were considered the cure-all , it took a lot of re-programming before I could consider safer options for managing pain and muscle aches. An active lifestyle entails the usually aches and tightness, which means finding remedies that are safe and effective. This is especially true following intense workouts, which often keeps us from performing at our optimum.
VAAY CBD Bath Bomb
A hot bath and massage restores the body and helps ease muscles after a tough workout. Ever wonder why high performance athletes take hot baths after a grueling match or game? Research has found that hot baths significantly improve blood pressure and arterial flow. Studies have also led to the conclusion that hot baths boost immunity, which is often compromised when we engage in heavy exercise. VAAY’s CBD BATH BOMB is a new self care essential that you can indulge in once to twice each week. This fragrant lavender and Shea butter bomb, infused with CBD, instantly melts away the stresses, aches and tension of a long week. I enjoy CBD baths on Friday nights, sometimes pairing it with a glass of wine and relaxing music. It sets the mood for a weekend of relaxation and recovery. The team behind the Berlin-based CBD brand suggests: “For maximum benefits, massage the nurturing center over yourself, using your body heat to activate the CBD and absorb into your skin.”
VAAY CBD Skin and Massage Oil
Following a soak, gently massage VAAY CBD Skin and Massage Oil in circular motions for the sweetest slumber. Evening oil massages have become especially important in the past months with most of our days spent hunched over laptops, mobile phones and adjusting to a work from home set up. This CBD Massage Oil, infused with 200mg of natural CBD, immediately soothes tired muscles. It signals the body that it is time for rest, lulling senses into a deep, undisturbed sleep. Skin is also visibly smoother and radiant the morning after. This is thanks to a potent blend of jojoba, almond oil and ginger essence.
If you seek an extra boost for aches and pains, VAAY’s Active and Sports Gel is a serious miracle worker. A powerful concoction of essential oils and full spectrum CBD first cools tight muscles and tissues. A few seconds after applying a thin layer, a subtle warmth will relax body, mind and soul. It works especially well after an intense run, spin class or core workout. I recently returned to Pilates and manage to survive a killer core workout with VAAY.
THE FEELIST Do Not Disturb Extra Strength Body Cream
On days when I feel heavy and bloated (read: PMS), THE FEELIST DO NOT DISTURB EXTRA STRENGTH BODY CREAM is a heaven sent. It used to be the before and during the monthly cycle, women are unable to move and function at their best. This rich blend of essential oils, natural extracts and 500mg broad spectrum CBD, helps with the discomfort and eases inflammation. DO NOT DISTURB is also a beautiful post-workout recovery elixir that relaxes, restores and brings body back to balance and overall wellbeing.
MADE BY ATHLETES FOR ATHLETES
A CBD brand made by professional athletes for high performance individuals also just recently entered my radar. In the world of sports, THC is a banned substance, which was a challenge for many athletes hoping to get relief from CBD. This inspired two professional athletes to create CBD blends that were safe, suitable and free from any THC. It also saw the birth of PURE SPORT.
The UK-based brand distinguishes itself through blends that are suitable for professional sports. Co Founder Grayson Hart explains: “CBD in the UK is still largely unregulated, so there are a lot of products out there that are hit and miss, weak or contaminated and far from medical grade. We’re in this to convince the world that there is a safe, natural solution to help people feel and live better.” Products from the company undergo rigid testing by two separate third-party companies to guarantee that products are absolutely THC free.
PURE SPORT Boost CBD OIl
Pure Sport’s BOOST is a powerful blend that combines 1500mg CBD, Lions Mane, Ginseng and Vitamin C to enhance energy, brain and immune function. It is also a good anti inflammatory and antioxidant. Adam Ashe, Co Founder of the company, adds, “CBD is best used longer term for treatment of pain. It can cause change in our perception of chronic pain by toning our nervous system over time. This can result in subtle changes in the way we feel pain.”
PURE SPORT CBD Clarity Oil
For pixel sharp focus, Pure Sport’s CLARITY is a brilliant blend that helps to reduce stress and brain fog. It infuses 1500mg CBD with goodness from Ashwangandha, Vitamin D and Gingko Biloba. The founders of the company advice, “We recommend this especially during winter months, as the oil will provide your body and mind with much-needed Vitamin D.”
AN UNAPOLOGETIC CBD BRAND FOR THE BEAUTY JUNKIE
The use of cannabidoil as the main ingredient for beauty products has been around for sometime now. Unlike other brands that rely heavily on advertising, CBD beauty brands are picking up traction on the sole basis that they actually deliver on the promise. Skin was barely recovering from a nasty breakout when a bottle of CBD face oil came to the rescue. Within days, redness and inflammation had disappeared. More than that, texture and tone of skin surface had also dramatically improved. I’ve since become a believer in CBD infused beauty products.
MURI LELU CBD Serum and Night Oils
While most beauty brands use extracts from seeds, MURI LELU harnesses the entire cannabis sativa plant—seeds, stalks and blooms. According to the founders of the brand, this is their skincare secret, “an underutilized anti-inflammatory, antioxidant, anti-aging powerhouse.” Formulation are plant-based, hand crafted and blended with botanicals and terpene-rich oils. They advice: “When looking to try cannabis in your beauty routine for the first time, there are a few things to look for, but the first should be if the cannabis sativa (hemp) extract included in the product is either full spectrum or full flower. This indicates that the widest range of cannabinoids — aka the 80+ therapeutic compounds present in the plant — has been preserved. Full spectrum offers the most potent relief and benefit potential.”
BLOOMRISE SATIVA is a unique facial serum hand-crafted using full spectrum hemp oil. It is specifically formulated so that each drop holds the benefits of the entire sativa plant—phytocannabidoils, terpenes, chlorophyll, flavonoids and fatty acids. The infusion of botanicals and essential oils enhances skin radiance and improves texture. It is a daily dose of skin boost packed with anti inflammation, anti-aging and antioxidant benefits.
For a minimalist, efficient nightly skincare ritual, MAUVAISE HERBE INDICA OIL brings healing properties of the cannabis bloom to relax, restore and refresh skin. This high-performance facial oil calms, balances and restores skin while you sleep. It is a soothing elixir that nourishes so that you wake up to healthier, radiant and youthful skin. For optimum results, massage two to three drops onto the face in upward motions. You may also use your face roller or gua sha to allow for the oils to penetrate.