If your the DIY yourself type and want to make your own CBD pain cream. Read our blog and instructions on step by step how to make your own cbd cream. Cannabis salves are very easy to make at home. All you need is some coconut and olive oil, beeswax pastilles, a few utensils and a little bit of weed Life can be a pain in the neck. This CBD balm is meant to penetrate into deeper tissues with help from natural permeability enhancers, to help relax muscles dedicated to holding onto life’s stressors.
How to Make CBD Cream for Pain
While CBD edibles, tinctures and vapes have drawn much attention for their fast-acting, full-body effects, CBD cream is nothing to overlook when it comes to pain.
Not only is a hemp lotion, CBD cream, balm or ointment a convenient way to get some steady CBD on the go, but it can be used to target specific points of pain. And what’s more is that CBD pain cream is surprisingly easy to make.
In this blog, we’re going to show you how to make your very own simple, yet very effective DIY CBD cream for pain relief, as well as where to find CBD pain cream.
But first, let’s take a closer look at CBD’s benefits!
Dr Natalia Alvarado
Reviewed: May 10, 2022
Benefits of CBD Cream
CBD, short for cannabidiol, is a compound found in marajuana plants. However, it won’t give the user the rush of euphoria or “high” that its cousin, tetrahydrocannabinol, or THC is known for. And yet, it holds the same powerful effects on inflammation, anxiety and insomnia which THC-rich cannabis is known for.
As a result, most CBD products contain less than 0.3% of THC to abide by regulations, and among CBD hemp oil for pain products, CBD cream has become a popular pain reliever for numerous individuals.
How Does CBD Cream Help Pain?
Because of CBD’s ability to penetrate the dermal and subdermal layers of skin, a CBD balm or cream may offer alleviation for muscle aches that may go beyond skin deep.
CBD functions by triggering the endocannabinoid system, or ECS, which plays a critical role in in maintaining a healthy lifestyle.
However, when CBD is topically applied, a unit process occurs: rather than enter the bloodstream, topical CBD interacts with CB1 receptors and enzymatic factors (which regulate inflammation), along with other local receptor groups. Through this unique process, CBD may help minor aches and inflammation.
What are the Benefits of Topical CBD?
Despite the fact that we’re still at the dawn of CBD research, the results so far are promising.
According to a 2016 study done on rats, it was shown that topical CBD can help with inflammation caused by arthritis, while a 2017 study in the “Journal of the American Academy of Dermatology,” CBD may also help with inflammatory conditions found on the skin’s surface.
The evidence stacks in the favor of CBD cream for pain on a comprehensive level, as well. One 2018 review examined studies that had been between 1975 and 2018 which assessed multiple forms of pain.
Applying a CBD cream for minor aches, for instance, can help with inflammation in both the skin and muscle tissue, which indicates that it has an affinity for soothing both sore, irritated acne as well as aching joints. And what’s more is that this anti-inflammatory ability doesn’t just extend to soothing arthritis. You can also use CBD pain cream for general muscle tension, stress-induced and other inflammatory conditions.
And if this wasn’t something to consider already, 2020 may be the year to finally try CBD pain cream.
With many individuals still adopting a work-from-home schedule, and with the stress many of us are feeling due to this period of change, it’s little wonder that cases of neck and shoulder pain have skyrocketed.
While it should be clarified that chronic or extreme cases of pain should always be examined by a medical professional, many individuals find tremendous relief in the use of alternating heat and cold, and an especially easy way to capture this sensation is through the use of a menthol pain cream.
Adding CBD and menthol to your pain cream, salve or ointment, though, can be a game changer. And we’re going to show you how to make one from the comfort of your own home!
Why Make Your Own CBD Pain Cream?
While buying a high quality hemp pain relief cream product is often the most convenient way to obtain relief for conditions such as arthritis, not all CBD pain creams are made equal.
As a result, you may not always know the quality of the hemp or CBD isolate used in the production of the CBD pain cream, and you may not even be able to guarantee that the hemp was used without any pesticides or contaminants.
Best Ingredients for CBD Pain Cream
Here is a starting list for ingredients you can use in your hemp pain cream; these are all natural, easy to find, and hold evidence as effective components.
In the past decade, coconut oil has soared as a multipurpose household ingredient. In addition to
its emollient properties, which make it an excellent moisturizer, extra virgin coconut oil is also known to have both antimicrobial and anti-inflammatory properties.
Shea butter is a fatty substance extracted from tree nuts, and thanks to its emollient and anti-inflammatory benefits, it makes a fantastic ingredient in topical creams for both acne and muscle soreness.
Magnesium Chloride or Magnesium Oil
Magnesium is a naturally-occuring nutrient that all of our bodies need, and while we don’t always get enough of it in our diet, it can actually enter the bloodstream transdermally, and and in addition to its uses in regulating nerve and muscle function, it may also work well as a delivery system.
While magnesium is often produced as an oil, you can also purchase magnesium chloride, which comes in the form of soluble flakes.
Of course, you can’t make a CBD cream without CBD, so make sure that you choose a high-quality tincture.
JustCBD’s tinctures are made with only pure, organic hemp that’s been triple-tested by third party labs, and offer tinctures in 50mg, 100mg, 250mg, 550mg, 1000mg, and 1500mg tinctures.
While menthol isn’t an essential ingredient in your pain cream, it can add a serious boost to the pain-relieving properties of CBD.
Menthol is a naturally occurring compound found especially in mint, and its cooling sensation can be used to help bring down swelling while creating a cooling effect.
How to Make Your Own CBD Cream for Pain
Now that we’ve seen the ways in which CBD infused cream can help alleviate pain in our neck muscles, let’s go over how you can get your own.
And if CBD is legal in your state, buying a high-quality CBD balm or cream can be highly doable, and we’re excited to recommend some of our favorites.
However, we also realize that the need for indoor activities is real right now, so why not start with a simple DIY CBD pain cream?
While this is by no means the only viable recipe for a good DIY pain cream with CBD, its use of moisturizing agents, magnesium oil, and menthol makes it a simple, yet potent formula.
- 4oz coconut oil
- 4 oz shea butter
- 4 tbsp. magnesium oil
- 10 drops camphor essential oil
- 10 drops peppermint essential oil
- 15-25 mg CBD
In a double boiler or heat-proof bowl on a saucepan filled with simmering water, combine coconut oil and shea butter and turn off the heat. Add magnesium oil and allow mixture to cool before adding essential oils and CBD. Store in a container and apply as needed.
Where to Find CBD Pain Cream
As CBD has become more widespread, it’s easier than ever to find the pain relief you’re looking for, but keep in mind that there are still no federal regulations in place to referee companies, and some brands aren’t what they seem to be.
Luckily, this can be avoided by sticking with reputable brands. You’ll know you’re looking at a reliable company when they offer comprehensive lab results, verified reviews on and off their site, and reliable customer service.
So we can’t help but JustCBD’s Roll-On Freeze Pain Cream, which creates that soothing, cooling sensation your tired muscles crave. Formulated with CBD and natural menthol, this dynamic formula tackles pain by interacting with CB1 and CB2 receptors, all with the assistance of a list of over 90% organic ingredients.
And if you’re seeking pain relief without the sensation of menthol, we also recommend the best-selling pain cream, which lists CBD as the very first ingredient. On top of that, this cream is also formulated with hydrating coconut oil and aloe vera juice, along with vitamin E, rose water and witch hazel.
To get the very most out of your CBD balm or cream, all you really need to do is apply as needed, any time of day with clean, dry hands. And while you should be careful with the more sensitive parts of your body and face, such as your eyes, you can apply your pain cream anywhere that needs tension or inflammation relief.
Author David Baker
A freelance writer in Hemp, Health and Beauty Space, David Baker has written several books on the CBD industry, including CBD gummies 101, which is sold on Amazon.
Cannabis salve recipe
These days, cannabis lovers have a wide variety of options for consuming the plant. You can smoke joints, blunts, bowls, or dabs. If you don’t want to smoke, you can make edibles. And if you don’t want to get high at all, you can use cannabis topicals.
Within the category of cannabis topicals, salves are one of the most popular products. A salve is simply a combination of oils and melted beeswax and does not contain water. The beeswax provides the waxy consistency that people seek out in salves, and helps boost the shelf life.
Making your own topical salves is something people have been doing for thousands of years and is fairly simple – especially if you’ve made edibles before.
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What are cannabis topicals?
Cannabis topicals includes a wide array of creams, salves, roll-ons, gels, and even personal lubricants that are made with cannabis and are meant to be applied directly to the skin.
When you smoke cannabis, the cannabinoids enter the bloodstream through your lungs, while edibles are absorbed inside the gut. Topicals work very differently.
Topical products can activate the endocannabinoid receptors in your skin, but they are not well absorbed through the skin so they’re most effective for localized treatment. If you’re looking for deeper relief, transdermal patches can penetrate the skin and enter the bloodstream. Transdermal products typically use some sort of additional ingredient that helps cannabinoids penetrate the skin that salves do not have.
Cannabis topicals occupy a small segment of the market (less than 1%, according to Headset) but within that, salves make up nearly 75% of topical sales, along with lotions, gels, and creams.
Other types of topicals include, but are not limited to:
- Bath bombs, salts, soaks, and scrubs
- Lip balm
- Massage oils or lubricants
Do cannabis topicals work — and can they get you high?
Cannabis salves and balms don’t enter the bloodstream, so they cannot get you high. In fact, that’s one of the reasons some people are more likely to try topicals — they want the therapeutic benefits of cannabis but don’t want to get high.
Cannabis topicals can provide some relief from skin conditions like psoriasis, eczema, and even joint pain like arthritis, due to the anti-inflammatory properties of cannabinoids like CBD and THC. The health benefits of CBD are well-known these days, and CBD topicals are far more common than those containing THC.
There is little data about the efficacy of cannabis topicals, and because cannabinoids are hydrophobic, they have trouble penetrating and being absorbed by the skin. Because many salves contain other natural ingredients or essential oils, some of the effects may not be entirely from cannabis. But while the data may be lacking, anecdotal evidence from cannabis consumers is rife.
Tips and common mistakes with cannabis salves
- Don’t smoke your cannabis salve. It won’t accomplish anything other than possibly hazardous throat and lung irritation.
- Read the ingredients of store-bought salves. Don’t use anything that you may be allergic to, and make sure to only use the salve externally, especially if it contains potential irritants like menthol or eucalyptus.
- Be patient. Consumers who have found success using cannabis topicals often describe it as part of a long-term, daily regimen. Don’t expect to see or feel results overnight, and try not to give up right away after you’ve come this far.
Do you need to decarboxylate weed to make a cannabis salve?
Yes. Even though you aren’t going to be smoking or eating the cannabis in your salve, you still want to decarboxylate it in order to “activate” the THC or CBD in the herb. The raw cannabis plant is abundant in acidic cannabinoids, not neutral ones. While acidic cannabinoids still have health benefits, there hasn’t been much research on using them topically just yet.
Decarboxylation simply requires heating up some cannabis in the oven for 30-40 minutes at around 220-245°F (105-120°C), making sure to check every five or 10 minutes to ensure the flowers aren’t scorched.
Alternately, because many salves call for using coconut oil as the base, if you have some cannabis-infused coconut oil on hand you can save yourself this step.
How to make a DIY cannabis salve
If you’ve checked out the CBD section at your local health store then you already know that topical cannabis products can be quite expensive. Luckily, making your own salve isn’t all that complicated — and can save you a lot of money.
This recipe from Homestead and Chill is about as easy as it gets. It makes about 2 cups of salve, but you can halve it or play around with the amounts if you’d like less (or more).
Recipe for CBD Pain Relief Balm
Life can sometimes be a pain in the neck. Fortunately there are many plant allies that can help soothe sore muscles and joints. This CBD -rich balm is meant to penetrate into deeper tissues– with help from natural plant-based permeability enhancers– to help ease pain.
- Kitchen scale
- Spice/coffee grinder
- Measuring cups and spoons
- Double boiler and/or crockpot
- Fine mesh strainer or cheesecloth
- One medium and several small glass jars for finished oil and topicals, preferably amber or other dark colors for the smaller jars
- I/2 cup CBD topical base oil
- 1 tablespoon shea butter
- 2-3 tablespoons beeswax pellets, or clean beeswax, chopped fine
- 1 tablespoon menthol crystals (to enhance absorption and effect)
- 6 drops eucalyptus essential oil
- 6 drops camphor oil
- Make CBD topical base oil.
- Warm CBD topical oil in a double boiler until just warm.
- Add shea butter, beeswax and menthol crystals and stir until dissolved.
- Remove from heat and let cool until lukewarm.
- Add essential oils and stir until thoroughly mixed.
- Pour into small glass jars, label, date and store in a cool, dark place.
Apply liberally to affected areas and rub in until completely absorbed. Use as needed. Discontinue if irritation or allergic reaction occurs.
Other Home Remedy Recipes
Melinda Misuraca is a Project CBD contributing writer with a past life as an old-school cannabis farmer specializing in CBD -rich cultivars. Her articles have appeared in High Times, Alternet, and several other publications.
Copyright, Project CBD . May not be reprinted without permission.