Psychological stress can manifest in mysterious ways. Even if you feel “normal” during the day, your subconscious could rebel with serious teeth grinding every night…. Learn about what CBD (cannabidiol) sleep products are and how they can help you get a better night's sleep naturally, without the "high" or hangover effects. CBD oil may help with the symptoms of teeth grinding and teeth clenching. CBD oil can help lessen stress and anxiety thus reducing teeth grinding.
Calm Chattering Teeth With CBD — Could Tribe CBD Help With Nighttime Grinding?
Psychological stress can manifest in mysterious ways. Even if you feel “normal” during the day, your subconscious could rebel with serious teeth grinding every night. In fact, it appears this stress response is getting more common in our hectic modern world.
According to the American Dental Association, there have never been so many people in dental clinics with complications related to teeth grinding (aka bruxism). Dentists claim there has been a 70 percent uptick in stress-related bruxism between 2020 and 2021.
Since bruxism is intertwined with stress, some people believe CBD may offer assistance. After all, many people take Tribe CBD oil for anxiety—so why wouldn’t it help with this condition?
Does CBD Get Rid Of “Gnashing Teeth?”
Unfortunately, we can’t say CBD oil directly affects bruxism. To date, there are no studies specifically examining CBD’s effect on this troubling condition.
However, there’s plenty of evidence that suggests CBD has anti-anxiety properties. As we’ve noted in previous posts, placebo-controlled studies out of Japan found CBD had a positive effect on patients with social anxiety disorder.
Also, data suggests CBD could benefit people who suffer from night terrors. In fact, a study out of the University of Colorado tracked CBD’s effectiveness on PTSD patients. Impressively, patients who took CBD every day seemed to experience fewer nightmares during the trial period.
Since many doctors believe anxiety plays a role in bruxism, it makes sense that CBD’s soothing properties should reduce symptom severity. Unfortunately, we can’t make a 1:1 correlation until researchers examine CBD specifically for teeth grinding.
If you are going to use Tribe CBD for nighttime grinding, we’d suggest starting with our CBD Sleep Shots. Although our standard CBD oil should work well, Tribe’s CBD Sleep Shots have an extra dose of melatonin to help improve your sleep quality.
What About Using CBD Oil For TMJ Disorder?
If you’re a teeth-grinder, then you’re probably all-too-familiar with the temporomandibular joint. Often called “TMJ,” this joint is located in the jaw and often gets “out of whack” due to grinding.
Amazingly, many doctors now believe at least 10 million Americans have some degree of TMJ disorder. Symptoms could range in terms of severity, but some of the most common complaints include neck pain, headaches, and, of course, jaw pain.
Yet again, many TMJ disorder patients are turning to CBD oil for relief. Since CBD shows promise as an anti-inflammatory, it would likely have a healing influence on a person’s TMJ symptoms.
Interestingly, many patients put CBD topically on their jaw to relieve tension and mild swelling. Some trials on CBD topicals suggest they help with knee inflammation, so why shouldn’t they work on the jaw?
Like nighttime grinding, we can’t say anything conclusive about using CBD for TMJ disorder. However, considering CBD’s anti-inflammatory benefits, it’s likely this cannabinoid may help patients struggling with this condition.
Smear Some CBD On Your Toothpaste? — Learn More About CBD For Teeth Hygiene
If you thought using CBD for tooth grinding was crazy, you’ll be shocked to learn some patients are putting CBD oil on their toothpaste. That’s right; a few dentists believe CBD oil’s anti-inflammatory benefits could strengthen our gums. While CBD is no substitute for regular brushing and flossing, it could play a dramatic role in dental hygiene.
To learn more about this exciting topic, you’ve got to check out our previous post dedicated to CBD for teeth health.
Advertising disclosure: We may receive compensation for some of the links in our stories. Thank you for supporting the Village Voice and our advertisers.
CBD Oil For Bruxism
CBD is short for cannabidiol, an organic compound naturally produced by the plants in the Cannabis genus. Cannabidiol belongs to a class of chemicals known as cannabinoids, which are made by marijuana and hemp plants. CBD does not cause intoxication like other cannabinoids such as THC; in fact, it may counteract the strong effects caused by tetrahydrocannabinol.  Research into possible therapeutic uses of cannabidiol and a legal grey area for CBD has led to a profusion of products, including CBD sleep products.
Naturally occurring medicine
People have been using cannabis therapeutically for thousands of years. There are a variety of compounds present in cannabis which are active when consumed, and cannabidiol is one of them. Cannabidiol has the advantage of not producing a strong psychoactive “high” like THC. The intensity of a strong THC high can actually be a stimulant, which would make for a poor natural sleeping remedy.
CBD products have high levels of cannabidiol while having little to no levels of THC. There are a number of ways of making CBD products that don’t include high-producing compounds. Successful selective breeding efforts to increase the amount of tetrahydrocannabinol in cultivated cannabis have recently been matched by an increase in CBD content. In fact, there are now commercially available strains of marijuana which contain almost no THC, but high amounts of CBD. Different batches of plant material may have different levels of CBD, but the intense psychoactive effects of cannabis ingestion can be avoided with these special strains.
Another way to get increased CBD content is to physically isolate the cannabinol compound through distillation or some other laboratory method. A mix of active compounds are first extracted from cannabis plant material in a laboratory using a solvent. This solution is then physically separated using fractional distillation, crystallization, or other methods. The advantage with this method is that it is possible to get the specific therapeutic compounds desired to produce a consistent dose when added to a CBD product. The CBD can be mixed with non-cannabinoid compounds for desired combinations, like in CBD sleep gummies with melatonin.
Getting better sleep
CBD can help with a number of different sleep problems. Research has found that cannabidiol can provide a better night of sleep. One specific sleep issue that CBD is effective at reducing is sleep bruxism. This is when someone’s sleep is disrupted due to grinding teeth at night. Topical application of CBD to the jaw muscles can alleviate bruxism, which can lead to a better night of sleep. 
CBD sleep products come in many different forms, including sprays, teas, tinctures, tablets, gummies, chocolates, or oils. A CBD tea for sleep difficulties may include other herbs in a tea bag or mixture that can be steeped in water to make a before-bed tea. CBD sleep sprays are topical sprays that absorb sublingually or through the skin.
A study involving people reporting sleep issues found that taking at least 25 milligrams of cannabidiol improved the quality of sleep.  The research found that nearly four out of five participants in the study experienced improved sleep. Whether participants ingested a CBD capsule in the morning or before bed did not seem to make a large difference in how much sleep was improved.
CBD is considered a Schedule I drug by the United States federal government because it is a component or derivative of marijuana.  While illegal on a federal level, many individual states have legalized marijuana and cannabis products. This includes cannabidiol, which means CBD occupies a legally gray area. Many states that have legalized the sale of marijuana and marijuana products have focused their regulatory efforts on THC, or tetrahydrocannabinol. This is why CBD sleep products can be purchased easily online, as there is very little to no regulation of CBD sales.
Many states in the US that have legalized cannabis have required the cannabinoid content of various products to be tested before sale. This information may be available to end users either directly on the packaging of the cannabis product or online. Unfortunately, research into the accuracy of the cannabinoid testing results has found that some labs consistently report higher than actual levels of cannabinoids. You could and should independently research any claims about CBD content you may find, and research the laboratories that are used to test for CBD content. But unless you are a chemist with lab equipment with which to test a CBD sleep product yourself, at some point you will have to rely on someone else’s testimony.
CBD sleep gummies are chewable like a gummy bear. CBD sleep gummies contain cannabidiol in a gelatin or pectin base, making them soft and flexible. It probably isn’t a good idea to smoke a CBD sleep gummy, and smoking them isn’t required in order to gain the benefits of cannabidiol.
CBD Oil for Teeth Grinding and Teeth Clenching
In view of the legalization of medicinal marijuana in many states, cannabidiol has piqued the interest of the public and of many medical practitioners and researchers. More commonly referred to as CDB, this important and often controversial component of the marijuana plant is being marketed as a cure to many illnesses and aches, especially in the alternative or holistic healthcare sector. However, in recent years, dental practitioners have pioneered in treating their patients with CBD, most of whom suffer from the ill-wills of bruxism. Although most claims are speculative at best, there has been significant activity in the space with some scientific researches actually backing it on its benefits. So does CBD oil help relieve the effects of bruxism, or is it just an anecdotal placebo that tricks them into thinking so?
What is bruxism?
Teeth grinding and clenching can be a sign of determination, anger, frustration, or nervousness. But when applied regularly, this habit can become a detrimental feat for teeth and oral health. Bruxism or teeth grinding is a common sleep disorder and parafunctional activity of the oral muscles determined by the increased and repeated/sustained frequency of spasmodic teeth grinding, gnashing, or clenching. It is a common phenomenon that can affect anywhere from 8 to 31% of the population, says a study. Depending on the time of occurrence, bruxism can be categorized into two – awake bruxism (AB) and sleep bruxism (SB). Sleep bruxism is more common among the masses with a whopping 13% of victims in the adult population. In childhood, the frequency can be even more heightened.
The main symptom of teeth grinding is tooth wear and tear. But the disastrous outcomes do not stop there. A common reason why people seek medical help in relation to bruxism is the pain that it causes, mostly in the face, neck, pain, head, and ear. Dental practitioners are more inclined to treat patines suffering from such pain, especially myofascial pain (MFP) by means of CBD oil and other products.
What causes bruxism?
According to the Bruxism Association, stress, anxiety, excessive alcohol or caffeine intake may be some possible causes of bruxism. However, very little credible evidence is present to support this claim. Researchers have linked bruxism to people who suffer from sleep disorders like obstructive sleep apnea or people who have extremely stressful work environments.
In one research study, 62.5% of children with bruxism had respiratory issues. Bruxism in children is common in those diagnosed with a hyperactivity disorder or a medical issue, such as cerebral palsy. The Indian Journal of Dental Research has also demonstrated that a link between bruxism and allergic rhinitis, ear infection, and mouth breathing.
Factors that increase the risk of bruxism:
- Stress – a stress work or home environment increases the chances for bruxism
- Age – older individuals are less likely to engage in bruxism
- Medications – psychiatric medications such as antidepressants may produce side-effects like teeth grinding
- Caffeine and alcohol – excessive intake increases the risk of bruxism
- Personality – aggressive or violent people are more prone to teeth grinding
- Other diseases such as Parkinson’s, ADHD, dementia
Bruxers may exhibit these signs and symptoms:
- Teeth may become flattened (attrition), fractured, chipped or loose
- Worn-down tooth enamel, exposing the deeper layers of the tooth
- Increased pain Hypersensitivity of teeth due to the exposed dentin and pulp
- Tired or tight jaw muscles, or a locked jaw that won’t open or close completely
- Dull headache starting at the temples
- Facial pain due to clenching and consistent grinding
- Earache and disrupted sleep
- Pain and stiffness in the jaw joint (temporomandibular joint) and surrounding muscles, leading to temporomandibular disorder (TMD)
- Broken tooth fillings and other restorations
Tooth damage from teeth grinding may occur in extreme cases and require immediate dental intervention. Chronic grinding can even grind down the teeth to stumps. In such cases, you will need root canal therapy, crowns, implants, and much more endodontic help.
CBD for Teeth Grinding – bruxism
Researches report that the myorelaxant property of CBD oil helps relieve aches and pains like myofascial pain and temporomandibular pain. It has also been identified that only a few drops of CBD oil each day can significantly lower the incidence of teeth grinding and pain that has resulted from this destructive behavior.
Cannabinoid extracted from the hemp plant is an excellent treatment option for bruxism due to its medicinal and therapeutic properties. Here are some benefits of using CBD and how it can help curb the side-effects of bruxism:
- CBD oil for teeth grinding helps aid in the management of anxiety by triggering the serotonin receptors of your brain which is responsible for regulating our moods, social behavior, appetite, and memory. Since stress and anxiety are huge contributors to bruxism, CBD can help minimize the occurrence of teeth grinding and clenching by abolishing anxiety and tension.
- CBD is also well-known for its anti-inflammatory properties. It’s ability to reduce inflammation, halt spasms, and relax tense muscles make it a prime contender for relieving tension associated with bruxism. It helps ease the strain on the temporomandibular joint and jaw muscles, effectively treating bruxism as well as TMJ disorders.
- CBD is thought to aid in relieving chronic pain by calming pain receptors. This can help reduce discomfort and sensitivity associated with bruxism by “numbing” the mouth and giving you a sense of overall wellness.
- Medical marijuana or CBD helps individuals fall asleep quicker and stay asleep. Studies have shown that CBD helps keep the individual in stage 3 deep sleep and stage 4 REM sleep longer. Sleep bruxism can often disrupt sleep due to pain, pressure, or noises associated with the grinding.
If you are suffering from the pains of bruxism, you may want to visit your dentist to gain a proper perspective on what you should do to relieve it, whether it be getting easy solutions for surface relief, like CBD for good sleep or to get to the root of the problem and eliminate it, like using CBD to abandon stress and anxiety. The uses of CBD in dentistry are limitless. Make sure you talk to your dentist before getting the CBD product best suited for your bruxism problems.
Wearing a custom teeth grinding mouth guard can help protect teeth from the harmful effects of teeth grinding and teeth clenching.
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